Ruffier-Dickson testa
Ruffier-Dickson testa esfortzu laburreko ariketetan erresistentzia aerobikoa eta berreskuratze kardiakoa neurtzeko erabiltzen da. Nolabait, norbanakoaren egoera fisikoa nolakoa den jakin dezakegu.
Testaren pausoak
- Lasai gaudela, atsedeneko taupadak neurtuko ditugu (Taupadak/min (T1))
- 30 hanketako flexio luzatze (esertze-zutitze keinua enborra zuzen dugula) egingo ditugu 45 segundoan. Jarraian taupadak neurtuko ditugu berriro (Taupadak/min (T2)).
- Minutu bateko atsedena hartu ostean berriz neurtuko ditugu taupadak (Taupadak/min (T3))
- Azkenik, formula matematikoa erabiliz gure egoera fisikoari dagokion koefiziente bat lortuko dugu.
Emaitzen irakurketa:
- I = 0 bada, bihotz indartsuaren berri izango da.
- I = 0,1-5 bitartean, bihotz indartsu xamarra.
- I = 5,1-10 bitartean, bihotz indartsu xamarretik ahulerantz.
- I = 10,1-15 bitartean, landu beharreko bihotza, egoki xamarrera.
- I = 15,1-20 bitartean, bihotz ahula, landu beharrekoa.
Kanpo estekak
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Datuak: Q3519057
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