Bokotsi bja letswai maphelong a rena

Letswai le kotsi kudu maphelong a rena, gomme lere hlolela malwetši ao e lego gore a kotsi ebile aka fetša a tšea maphelo a rena.Kennete gore le tswai le tliša tatso e bosana ka gare ga dijo efela seo ga se lebaka la go kwala gore o se tlogele goba go fokotša letswai ka gore thibela bolwetši e phala kalafo.Letswai le le ntšhi le tlhola kgatelelo ya madi,^[1] bolwetši ba pelo le go hwa lehlakore ka nako tše dingwe o ka feletša ona le bothata bja go ruruga maoto,matsogo le sefahlego.^[2]Ditla morago tša go ja letswai kudu di bontšha bokotsi ba lona.

Go fokotša go ja letswai ^[3] kudu go ka fokotša nomoro ya mahu naga ka bophara gomme gwa kaonafatša le ma phelo arena.Go efoga go ja letswai le le ntšhi o ka šomiša dinoki tše dingwe tša go swana le Aromat, mešunkwane ya phepo ka ge e le gore ga di na letswai le le ntšhi.^[4]Go tseba gore kannete dinoki tšeo o nokago ka tšona di na le phepo ye botse o swanetše ore pele o reka o lebelele ka morago ga ditšhelo tša dinoki goba yona mešunkwane ya phepo go na le tshedimošo ya phepo gomme o ka kgona go i palela wa ba le tsebo ka ga letswai leo le lego gona ka gare ga di noki.

1. ↑ https://www.who.int/news-room/fact-sheets/detail/salt-reduction#:~:text=The%20primary%20health%20effect%20associated,too%20much%20sodium%20(2).
2. ↑ https://www.bumrungrad.com/en/health-blog/november-2015/dangers-consuming-too-much-salt-effect
3. ↑ https://www.nhlbi.nih.gov/news/2023/halt-salt-5-ways-cut-down-sodium-and-improve-your-heart-health
4. ↑ https://www.whatsfordinner.co.za/articles/what-is-aromat-used-for/