Nozeła
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| Vałori nutrisionałi par 100 g | |
| Enerzia | 628 kcal (2 630 kJ) |
|---|---|
| Proteine | 15 g |
| • Fibre | 10 g |
| • Sùcari | 4,3 g |
| Grasi | 61 g |
| • Sàturi | 4,5 g |
| • Monoinsàturi | 46 g |
| • Polinsaturi | 8 g |
| • Cołesteroło | 0 |
| Vitamina A | 20 IU |
| Vitamina B6 | 0,6 mg |
| Vitamina C | 6,3 mg |
| Vitamina D | 0 IU |
| Càlcio | 114 mg |
| Fero | 4,7 mg |
| Magnèzio | 163 mg |
| Potàsio | 680 mg |
| Sòdio | 0 mg |
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La nozeła ła ze ła fruta del Corylus avellana, pianta coltivada da l'omo za inte ła antighità. Dopo łe màndołe łe ze ła fruta pì rica de vitamina E e łe ze na fonte de fitosterołi, on grupo de sostanse ritegneste inportanti par ła prevension de łe małatie cardiovascołari.
Le nozełe łe ga, par de pì, grasi monoinsàturi boni de sbasar el liveło de cołesteroło LDL e dei triglicèridi.
Produsion
| I 10 mejo produtori de nozełe inte el 2018[1] | |
|---|---|
| Stato | Produsion (Tonełae) |
 Turchia |
515.000 |
 Itàłia |
132.699 |
 Azerbaijan |
52.067 |
 Stati Unii de l'Amèrica |
46.270 |
 Cina |
24.790 |
 Zeorza |
17.000 |
 Iran |
15.839 |
 Fransa |
14.988 |
 Ciłe |
9.019 |
 Spagna |
8.033 |
| Mondo | 863.888 |
Notasion
- ↑ (EN) Food and Agriculture Organization of The United Nations, FAOSTATfao.org. Entrada il 7 agosto 2020.
Altri projeti
Wikimedia Commons el detien imàjini o altri file so nozeła
el detien schemi gràfeghi so
Linganbi foresti
- (EN) Nozeła, in Encyclopædia Iranica, Ehsan Yarshater Center, Columbia University.
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Index:
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